Send us a text It's Therapy Thursday and Season 5 begins! Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divorce, how to receive support you couldn’t accept years ago, and how stillness can surface the truths that keep you stuck. You’ll hear a mother reflect on the loss of her son and what changed when she stopped managing pain and let herself feel it....
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Send us a text It's Therapy Thursday and Season 5 begins! Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divorce, how to receive support you couldn’t accept years ago, and how stillness can surface the truths that keep you stuck. You’ll hear a mother reflect on the loss of her son and what changed when she stopped managing pain and let herself feel it....
Screen Time Soul Food: Are Your Viewing Choices Nourishing You?
Essential Mental Healing
57 minutes
8 months ago
Screen Time Soul Food: Are Your Viewing Choices Nourishing You?
Send us a text It's Therapy Thursday Your screen time is shaping you in ways you might not realize. Every show, movie, and social media scroll leaves an imprint on your mind, influencing everything from your daily thoughts to how you interact with others. Candace and Janet take us on a revealing journey through their personal media consumption habits, examining how what we watch creates a "mental diet" that nourishes or depletes us. Candace shares the surprising story of experiencing her fir...
Essential Mental Healing
Send us a text It's Therapy Thursday and Season 5 begins! Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divorce, how to receive support you couldn’t accept years ago, and how stillness can surface the truths that keep you stuck. You’ll hear a mother reflect on the loss of her son and what changed when she stopped managing pain and let herself feel it....
