In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
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In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
Ep 98: Students with Shoulder Pain is More Common Than You Think
Essential Conversations for Yoga Teachers
11 minutes
2 days ago
Ep 98: Students with Shoulder Pain is More Common Than You Think
In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
Essential Conversations for Yoga Teachers
In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
