In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
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In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
Ep 88: Feel Unprepared for Multiple Injuries in One Yoga Class?
Essential Conversations for Yoga Teachers
13 minutes
2 months ago
Ep 88: Feel Unprepared for Multiple Injuries in One Yoga Class?
Teaching yoga in a group setting can feel overwhelming when students show up with injuries or persistent pain. How do you balance the flow of the class while making sure every student feels safe, supported, and included? In this episode, we’ll chat about strategies you can use to build trust and create safety in your classes, no matter who walks through the door. I'll remind you of the importance of setting the tone early in class and how your presence can create an atmosphere of reassurance ...
Essential Conversations for Yoga Teachers
In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
