In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
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In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
Ep 82: Why Hip Openers Look Different & Understanding Skeletal Variations in the Hip Joint
Essential Conversations for Yoga Teachers
14 minutes
3 months ago
Ep 82: Why Hip Openers Look Different & Understanding Skeletal Variations in the Hip Joint
In this episode we cover: why hip openers look so different from student to studenttake a look over a few poses and what to look out forwhy no amount of stretching will make certain bodies look like what we see in yoga photos, and what you can do in your yoga classes to help your students understand their body’s makeup and how to adapt their practice.Get your journal & let's talk about it! Click HERE to send me a text & let me know your thoughts on this episode! Support the show...
Essential Conversations for Yoga Teachers
In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
