Is picky eating taking the joy out of mealtimes for your family? In this podcast, Jodi joins her friend Katie Kimball to share strategies for cultivating healthy eating habits in kids of all ages.

Tune in today to learn:

• Katie's 5-step process for helping parents address the root causes of picky eating, which often involve physiological factors and power dynamics, rather than just focusing on the food itself.

• The importance of creating a low-pressure, structured mealtime environment where children can explore and engage with food without feeling obligated to eat it.

• Practical strategies for getting kids involved in meal preparation, based on their age and developmental stage, to build skills and familiarity with food.

• Tips for navigating restaurant meals and deconstructing family meals to accommodate different food preferences while keeping the focus on a shared, nutritious meal.

This episode provides a comprehensive, compassionate approach to overcoming picky eating and cultivating a positive, lifelong relationship with food for both children and parents.

For more information about Kids Cooking Real Food you can visit: https://kidscookrealfood.com/essentialalchemy