Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaiming joy and focus in your daily life.
Host Jodi Cohen welcomes Tanya Dalton, a bestselling author, motivational speaker, and nationally recognized productivity expert. Tanya shares her transformative insights on how to cultivate intentional leadership, embrace purposeful time management, and find more joy in everyday life.
Key Takeaways:
Tanya's approach to productivity is not about "doing more" but prioritizing what's truly important, aligning with your mission, vision, and core values.
The concept of "million dollar minutes" - identifying the small, meaningful moments in each day that are worth more than a million dollars.
Strategies for saying "no" with grace and discernment, understanding that every "yes" means saying "no" to something else.
The importance of processing each day individually rather than rigidly planning out an entire week at once.
Shifting the focus from being "disciplined" to creating flexible structures that support your values and desired emotional states.
Reframing the purpose of work and professional obligations to align with personal growth, meaning, and life experiences.
Tanya's "5 Ps" methodology for organizing your day and week in an intentional, adaptable way.
Tune in to discover Tanya's holistic, psychology-backed strategies for reclaiming joyful productivity and living a life of purpose and fulfillment.
Free 5 Minute Miracle Course: TanyaDalton.com/miracle
My 2 Books: Joy of Missing Out: https://tanyadalton.com/the-joy-of-missing-out/
and On Purpose: https://tanyadalton.com/on-purpose/
✪ Tanya Dalton: https://tanyadalton.com Facebook: Inkwell Press | Instagram: @tanya.i.dalton
❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils