Join Jodi as she dives into nervous system regulation with her friend Kate Northrup. Kate applies nervous system regulation to relationships, financial abundance, and personal growth.
Kate shares how positive stress and new experiences can actually feel unsafe to the nervous system, causing us to unconsciously sabotage or doubt our progress. Tune in to learn practical tools and strategies to signal safety to the nervous system and move beyond the "familiar hell" to embrace the "unfamiliar heaven."
Tune in to learn:
How the nervous system's "thermostat" is set and how it impacts our ability to receive love, money, and success
Why our nervous system defaults to the "familiar hell" over the "unfamiliar heaven"
The connection between the nervous system, amygdala, and heart
Navigating feelings of overwhelm and self-sabotage when experiencing positive life changes
Practical strategies for regulating the nervous system and expanding our "range of resonance"
If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com.
✪ Kate Northrup: http://katenorthrup.com/breakthrough | Facebook: Kate Northrup Community | Instagram: KateNorthrup
❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils