Shana reads her essay, "Keeping the Spirit," and she and Michelle have a conversation about how spirit can be easy to come by when we're young, but becomes more like a conviction as we get older. #podcast, #videopodcast, #writingpodcast, #writing, #writingcommunity, #womenwhowrite, #femalewriter, #femalefriendships, #womenover50, #essay, #essaywriting, #community, #mother, #parenting, #vulnerability, #values, #creativejourney, #writingworkshop, #videoessay, #applepodcasts, #spotifypodcasts, #boundaries, #brenebrown, #kellycorrigan, #glennondoyle, #wecandohardthings, #brutiful, #growth, #growthmindset, #womenpodcasters, #essaywriting, #midlifepodcast, #podcastforessaywriters, #podcastforwritersover50, #youtubepodcast, #holidays, #melancholy,