Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 798022 Title: Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step Author: Bruce Fertman, Michael Gelb Narrator: Beth Culshaw Format: Unabridged Length: 05:53:00 Language: English Release date: 09-03-24 Publisher: New World Library Genres: Sports & Recreation, Self Development, Health & Wellness, Fitness, Outdoor Recreation Summary: - More than 115 million Americans consider walking to be their primary mode of exercise - Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique - Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more - The authors are renowned and recognized experts who have appeared on many of the worlds most popular podcasts, including Ten Percent Happier, Mindvalley, The Embodiment Podcast, and Untangle, and have a combined email list of more than 21,000 loyal fans Contact: info@hotaudiobook.com