Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.

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Escape From the Burnout Society

Gabriela Guzman Sanabria

36 episodes

5 days ago

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people talk about stress, burnout and anxiety. It examines burnout and stress from many perspectives and you will definitively find one that matches your interest. Season 1: Women and stress, S2: The beliefs that get us burnt out. www.escapeburnoutsociety.com

Alternative Health

Health & Fitness

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Alternative Health

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Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.

Escape From the Burnout Society

18 minutes 57 seconds

4 years ago

Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.

After a burnout we always want to do things differently. We are eager to work but doubt about our capacity to overcome the accumulation of stress that caused a burnout or a breakdown. In this episode I will explain what I have discovered to do that: reset myself. These are very effective technics that are easy to learn and practice on a daily basis if necessary. The links you might like are:
https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques#:~:text=Take%20a%20steady%20breath%20in,exhale%20slowly%20through%20both%20nostrils.
https://www.wimhofmethod.com/
Suggestions for content? Send them to: gabriela@escapeburnoutsociety.com
Visit also: www.escapeburnoutsociety.com, @escapefromtheburnoutsociety