Ep. 17 The best tips to prevent and overcome burnout. Part 2: how to set your priorities, how to beat anxiety and be mindful

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Escape From the Burnout Society

Gabriela Guzman Sanabria

36 episodes

6 days ago

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people talk about stress, burnout and anxiety. It examines burnout and stress from many perspectives and you will definitively find one that matches your interest. Season 1: Women and stress, S2: The beliefs that get us burnt out. www.escapeburnoutsociety.com

Alternative Health

Health & Fitness

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Alternative Health

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Ep. 17 The best tips to prevent and overcome burnout. Part 2: how to set your priorities, how to beat anxiety and be mindful

Escape From the Burnout Society

20 minutes 30 seconds

4 years ago

Ep. 17 The best tips to prevent and overcome burnout. Part 2: how to set your priorities, how to beat anxiety and be mindful

In this episode I will guide you through very helpful strategies (some I got from Saskia de WInter, CEO of Saskia de Winter Training) to prioritize efficiently, to beat anxiety and to succeed in being mindful. For more information visit www.escapeburnoutsociety.com like my page in FB @escapefromtheburnoutsociety and follow me in Instagram #escapefromburnoutsociety
Escape from the Burnout Society is more than a podcast, it is a wake up call to all of us (not only those who have or had burnout).
My project reflects also the secret wish everybody has: to escape from a society we have built around ourselves not taking much in account what really matters to us.