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Escape Diet Prison by Anne-Sophie Reinhardt
Anne-Sophie Reinhardt
278 episodes
2 months ago
Food Freedom and Body-Acceptance
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All content for Escape Diet Prison by Anne-Sophie Reinhardt is the property of Anne-Sophie Reinhardt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Food Freedom and Body-Acceptance
Show more...
Places & Travel
Society & Culture
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The List of Relief – How to Make Overwhelming Problems Seem Surmountable
Escape Diet Prison by Anne-Sophie Reinhardt
4 minutes
1 year ago
The List of Relief – How to Make Overwhelming Problems Seem Surmountable
In this episode of Boldly Magnificent, I share a quick insight about tackling overwhelming times in your life.
Whether you're dealing with multiple problems or feeling like everything's falling apart, I've got a super easy and quick tip that will instantly make you feel on top of things.

Here are 5 key insights that you'll take away from this episode:

Acknowledge overwhelm: Sometimes, life throws multiple challenges at once, causing stress and anxiety.
Write it down: When feeling overwhelmed, create a list of all the issues and tasks causing stress. Seeing them on paper can make them seem more manageable.
Prioritize and tackle: Organize the list by importance and urgency. Address each item one at a time, crossing them off as they are resolved.
Gain perspective: Recognize that even seemingly small problems can add up and weigh heavily on the mind. Ticking off completed tasks can alleviate the burden.
Stay focused: By focusing on the next item on the list, it becomes easier to navigate through challenging times.

Remember, creating a list can help ease the heaviness of overwhelm and provide a structured approach to managing challenges. Be bold, be magnificent, and tackle each issue with confidence.

Join my free Facebook Group here: facebook.com/groups/boldlymagnificent 
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt

 
Escape Diet Prison by Anne-Sophie Reinhardt
Food Freedom and Body-Acceptance