#25 How Tiny Experiments Beat Burnout

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Escape 9 to 5

Lydia.CLinzi

32 episodes

2 days ago

Freedom, Agency and Meaning. Ever thought about ditching the regular 9 to 5 to chase what truly lights you up? I'm on this path to. This podcast is all about that leap of faith—no guides, no guarantees, just real stories from those brave enough to pursue a life beyond the ordinary. Join me as we uncover the untold journeys of dreamers and doers who are carving their own paths. Let's figure out this together.

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#25 How Tiny Experiments Beat Burnout | Anne-Laure Le Cunff

Escape 9 to 5

40 minutes 15 seconds

3 months ago

#25 How Tiny Experiments Beat Burnout | Anne-Laure Le Cunff

Anne-Laure Le Cunff thought she’d landed her dream job at Google—until a sudden health scare forced her to rethink everything. In this episode of **Escape 9 to 5**, the neuroscientist-turned-founder of **Ness Labs** explains:- Why burnout can hit people who *love* their jobs- How “Tiny Experiments” and her **PACT** framework turn uncertainty into growth- The power of Kairos moments (wait till you hear the cacao story ☕🌞)- Practical tips for designing a life driven by curiosity—not corporate calendarsFollow Anne-Laure: https://nesslabs.com/*🧭 Take the “Escape 9 to 5” Quiz*Wondering if *you* should leave the default path?Take my free 30second quiz to discover what type of “escapee” you are:👉 https://tally.so/r/nG7ZbQ*✨ Welcome to Escape 9 to 5 — the podcast for curious rebels*I’m Lydia — a former banker turned climate tech founder, nomadic creator, and podcast host. *Escape 9 to 5* is where we explore stories of people who left the traditional path to build lives of freedom, impact, and authenticity.---*🎙 Tools Used to Record This Episode*🎙 Record with Riverside: https://www.riverside.fm/?via=lydia-chen🎥 DJI Camera: https://dji-retail.co.uk/r?id=38ff4g🎬 Edit with CapCut Pro (7-day free trial): https://www.capcut.com/capcut_pc_web/fission_receive?code=4kGM2e23925838&lng=en🎵 Epidemic Sound (free music trial): https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=0glnzs&utm_source=ref_program&utm_medium=affiliate&utm_campaign=0glnzs🧠 Notion for episode planning: https://www.notion.com/product?utm_source=affl&utm_medium=lydiachen8604---*🌱 Other Tools I Recommend*📚 Part-Time YouTuber Academy (PTYA): https://go.aliabdaal.com/ptya?ref=lydiaclinzi🧠 LifeOS by Ali Abdaal: https://aliabdaal.com/lifeos/ref/lydiaclinzi/🧘‍♀️ Psycle London Starter Kit: https://psyclelondon.com/pages/register?referral_code=xZpKBB🚲 SoulCycle Invite: https://www.soul-cycle.com/r/7mBwe8c8/💪 ClassPass (£1 trial + 20 credits): https://classpass.com/refer/STTVGMC528?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MjU4MTk4MzY%3D*(Some of these are affiliate links — thank you for supporting my channel!)*---🌍 **Website**: https://www.lydiaclinzi.com📸 **Instagram**: https://www.instagram.com/lydiachenlinzi🎯 About the PodcastEscape 9 to 5 is for people who’ve left corporate life behind and never looked back. We talk about risk, reinvention, and what it takes to build a life you don’t need a vacation from.Let’s grow and glow together 🌱✨© 2025 Lydia C. Linzi. All Rights Reserved.