In this episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman – OptiSmile joins Eon Engelbrecht – eRadio-SA to discuss everyday habits that quietly damage your teeth and what to do when dental emergencies strike. From nail biting to night grinding, Dr Yudelman explains how to stay calm, avoid unnecessary panic, and make smart, cost-effective choices that protect both your smile and your wallet.10 Questions with Summary Answers(0:38) How do nail biting and chewing ice end up costing you at the dentist?Every crunch or nibble creates tiny cracks in teeth that eventually lead to chips or fractures. These small habits can result in costly treatments like crowns or implants. Swapping them for sugar-free gum or stress balls can save your teeth and your money.(1:56) What’s the quickest way to handle a cracked or chipped tooth before seeing your dentist?Stay calm, rinse with warm salt water, and take a photo of the area. Avoid chewing on that side. Use dental wax if needed and call your dentist immediately—quick action can prevent infection and major costs.(3:02) Why is it risky to ignore a toothache and hope it goes away?Pain is an alarm bell. Ignoring it can turn a simple filling into a root canal or extraction. Early treatment saves both discomfort and expense.(3:48) How does stress contribute to dental issues like teeth grinding?Stress causes clenching and grinding (bruxism), which wear down enamel and cause jaw pain. A night guard made by your dentist can protect your teeth and joints.(4:56) How can you avoid panicking and overspending in a dental emergency?Stop, breathe, and assess. Save any broken pieces and control bleeding with a clean cloth. Avoid expensive after-hours visits unless truly necessary. Having a regular dentist helps keep costs and stress low.(6:51) How can people in contact sports protect their teeth from damage?Use a custom-fitted mouth guard made by a dentist, ideally from a 3D scan. Store-bought guards often don’t fit well and fail to prevent injuries or concussions.(8:16) How can dry mouth from medication increase dental expenses?Many medications reduce saliva, raising the risk of decay and gum disease. Drink water regularly, use special gels, and speak to your dentist early to prevent problems.(9:44) Which over-the-counter products are a waste of money?Most whitening toothpastes and pharmacy kits don’t work—they’re abrasive or too weak. Professional whitening at a dentist is safer, more effective, and cheaper in the long run.(11:11) What oral signs require urgent dental care?Severe pain, swelling, or bleeding are red flags. Minor sensitivity or small chips can usually wait. When unsure, call your dentist to avoid unnecessary panic.(12:31) Can diet help reduce dental bills?Absolutely. Reducing sugar, eating crunchy vegetables, and staying hydrated all strengthen enamel and gums naturally—preventing costly procedures later.OutroDr Clifford Yudelman reminds listeners that prevention and calm decision-making are key to affordable, lifelong dental health. For personalised care, book a 1.5-hour digital consultation or schedule a free video consultation at OptiSmile.co.za or via WhatsApp.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.