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EQ@Work
Mucha
109 episodes
1 hour ago
Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence
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Self-Improvement
Education
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All content for EQ@Work is the property of Mucha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence
Show more...
Self-Improvement
Education
Episodes (20/109)
EQ@Work
E20: Dreamchasers Series -Mucha Mlingo

Welcome to Dreamchasers! Today's episode is a little different — our usual host, Mucha, is switching seats and stepping into the spotlight. She's being interviewed by Susan, who turns the tables to explore Mucha's own story — her journey, challenges, and what drives her passion for chasing dreams and helping others do the same.


Get ready for an honest, inspiring, and refreshing conversation that reveals the person behind the mic.

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1 week ago
1 hour 16 minutes 6 seconds

EQ@Work
E19: Thankful Leadership

The truth is, gratitude in leadership isn't soft. It's strategic. It creates loyalty, builds trust, and fosters an environment where people want to give their best. And yet, many leaders underestimate its power. Instead, they focus only on fixing what's wrong, and miss the opportunity to amplify what's right. 


For professional women like us — ambitious, juggling so much, navigating structures that sometimes don't support us — gratitude isn't just something we feel. It's something we practice. And when we do, it transforms not only us, but the teams we lead.

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1 month ago
12 minutes 7 seconds

EQ@Work
E18: Birthday Reflections

"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into 

order, confusion into clarity… it makes sense of our past, brings peace for today, and creates a vision 

for tomorrow." — Melody Beattie

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1 month ago
13 minutes 22 seconds

EQ@Work
E17: Dreamchaser Series - Ruth Musembi

"Dreams don't work unless you do" 

~ John C Maxwell 

If you have ever felt stuck, uncertain, or wondered how other women are breaking barriers and making bold career moves, you are in the right place. In addition to the two episodes that we usually share, based around developing, supporting you to develop emotional intelligence at work. Every month, I'll be sitting down with a remarkable woman, someone who is in the thick of her journey, making intentional strides towards success. 


These conversations aren't about picture-perfect career trajectories, they're about real experiences. The defining moments, the setbacks, the mentors who made a difference, and the emotional intelligence that fuels their growth. Why dream chasers? Because these women embody what it means to pursue, to persist, and to push past barriers in pursuit of something greater

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2 months ago
56 minutes 43 seconds

EQ@Work
E16: Overcoming Imposter Syndrome

"Imposter syndrome isn't about lack of capability. It's about lack of psychological safety—especially within ourselves."  

– Unknown 

Imposter Syndrome thrives in spaces where psychological safety is low—but it also grows when we haven't built that safety within ourselves. 

 

In this episode, we're going inward. We're talking about how Emotional Intelligence helps you silence self-doubt, embrace your value, and create internal safety so that you can show up with the confidence and clarity your role—and your calling—requires. 

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2 months ago
13 minutes 30 seconds

EQ@Work
E15: Building Trust

"Trust is built in very small moments." – Brené Brown

Creating an environment where people feel safe enough to contribute, question, and even disagree starts with one key ingredient: trust. And trust doesn't happen because you have a title. It's earned—in the way you show up, listen, respond, and lead. 

 

In this episode, we explore how Emotional Intelligence helps you build trust and establish credibility—not just to boost performance, but to create the kind of culture where people feel safe to be fully present, and fully themselves. 

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2 months ago
10 minutes 57 seconds

EQ@Work
E14: Embracing Adaptability

We're living in a season where uncertainty feels almost constant. Political upheaval, economic instability, and workplace transitions are all creating ripple effects—on the job, in our homes, and in our hearts. If you're feeling unsettled, anxious, or tired of the constant pivot, you're not alone. 

As professional women, we're asked to keep delivering results even when the ground is shifting beneath us. And the truth is—our personal lives don't press pause while we try to hold it all together at work. 

 

Adaptability is often celebrated as a key professional skill. But it's hard to adapt when you feel overwhelmed or unclear about what's next. And in a world that keeps changing, how do you stay grounded, resilient, and ready to respond instead of react? 

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3 months ago
11 minutes 24 seconds

EQ@Work
E13: Empathy In Leadership

Research shows that women tend to score higher on empathy-related traits, but paradoxically, the workplace often encourages them to suppress this strength to avoid being perceived as weak or emotional. In doing so, we risk losing one of our greatest assets as leaders. Without empathy, teams become transactional. Relationships fracture. Morale dips. 

But here's the truth: empathy isn't weakness—it's wisdom. It's one of the most strategic tools a leader can use to build trust, connection, and commitment. Emotional Intelligence helps us wield empathy with courage and intentionality. 

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3 months ago
12 minutes 29 seconds

EQ@Work
E12: Culture Shift

Cultural Intelligence—or CQ—is our ability to relate to and work effectively across cultures. And when paired with EQ, it becomes a powerful tool: one that helps us hold space for differences without losing sight of shared goals. 


Emotional Intelligence gives us the skills to pause before reacting, to ask questions instead of assuming, to lead with empathy rather than ego. Together, EQ and CQ equip us to show up with grace, confidence, and wisdom—even when the dynamics are tricky. 

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4 months ago
10 minutes 25 seconds

EQ@Work
E11: Clarity Under Pressure

Decision-making is a daily part of our professional lives. From strategy meetings, to stakeholder conversations, to hiring choices—every day, we're required to choose. And often, we do so in environments that are fast-paced, high-pressure, and emotionally charged. 


Now here's what we don't talk about enough: emotions don't just influence our decisions—they shape them. Whether we acknowledge it or not, our feelings—of fear, doubt, hope, ambition—play a huge role in how we weigh options, evaluate risk, and move forward.

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4 months ago
9 minutes 58 seconds

EQ@Work
E10: Mental Health Matters

Emotions don't clock out when we clock in. They follow us into meetings, emails, and leadership decisions. When we suppress, deny, or dismiss what we're carrying, it leaks into our work. Into our relationships. Into how we lead. And the silence? It's costing us. Because performance without well-being is not sustainable leadership. It's survival. 

 

We have to shift the narrative. To stop treating emotional well-being like a 'by-the-way', and start recognising it as a leadership priority. I believe that Emotional Intelligence gives us the tools to lead differently—to notice what's not being said, to respond with empathy, and to create spaces where people feel seen, safe, and supported. Including you. 

 

🎙️ In this episode, we'll explore: 

  • Why emotional well-being is a leadership responsibility 
  • How EQ helps you tune into what's not being said 
  • Practical ways to build cultures of psychological safety—starting with you 

 

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5 months ago
13 minutes 1 second

EQ@Work
E9: Calm In The Chaos

The workplace can be a pressure cooker. Expectations are high. Resources are low. And when emotional well-being isn't prioritised, it leads to burnout, disengagement, and even long-term health consequences. But here's the challenge—most of us have never been taught how to manage stress proactively. We push through until we can't. 

But what if you could approach stress differently? What if Emotional Intelligence could help you not only cope—but thrive, even under pressure? 

 

🎙️ In this episode, as we celebrate Mental Health Awareness month, we'll explore: 

✅ Why stress is more than just a productivity issue—and what it signals emotionally 

✅ How Emotional Intelligence equips you to navigate pressure with presence and perspective 

✅ Practical ways to protect your well-being and lead with calm, even in chaos 

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5 months ago
13 minutes 30 seconds

EQ@Work
E8: From Drama To Dialogue

Workplace conflict is part of the professional journey. It's not a matter of if it happens—but when. And for many of us, especially as professional African women navigating layered dynamics, conflict can feel risky. We don't want to be labelled emotional, difficult, or too much. 

But here's the truth: conflict isn't the enemy. Disconnection is. Avoiding it doesn't protect relationships—it weakens them. And Emotional Intelligence gives us the tools we need to navigate tough moments with clarity, courage, and compassion. 

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5 months ago
10 minutes 40 seconds

EQ@Work
E7: Work Life Prioritization

We've been fed the idea that a successful woman should be able to "have it all"—a thriving career, a perfect family, time for self-care, flawless devotionals, and a booming side hustle. The world applauds hustle culture and multitasking, and somewhere along the way, we started believing that our worth was measured by how much we could carry without dropping anything. 


But let's be honest—trying to keep every ball in the air all the time is exhausting. Behind the polished LinkedIn profiles and cheerful greetings at church, many of us are silently overwhelmed, constantly spinning plates, and secretly asking, "Can I keep this up much longer?" 

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5 months ago
14 minutes 13 seconds

EQ@Work
E6: Breaking Barriers

"When women support each other, incredible things happen."  

~ Unknown 

 

Imagine a workplace where women felt fully seen, heard, and valued—where leadership tables reflected the richness of diverse voices and experiences. Now ask yourself, what's holding us back from making that vision a reality? 

 

Despite progress, women—especially in leadership—still face invisible barriers in the workplace. From unconscious bias to limited access to decision-making spaces, these challenges continue to affect career growth and leadership impact.

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7 months ago
11 minutes 55 seconds

EQ@Work
E5: Building Your Tribe

Think about the women who've impacted your career the most. Was it the mentor who saw your potential before you did? The colleague who championed your ideas in the boardroom? Or perhaps the friend who reminded you of your worth during a difficult season? 

 

Leadership can feel lonely, especially for professional women navigating spaces where supportive voices aren't always present. Without mentorship and strong networks, growth can feel slower, and leadership can become isolating. 

 

The truth is – no woman rises alone. Mentorship provides the support, wisdom, and encouragement necessary to grow. Emotional Intelligence plays a key role in building those relationships that uplift, empower, and open doors. 

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7 months ago
12 minutes 18 seconds

EQ@Work
E4: Effective Communication

In professional spaces, ineffective communication can lead to confusion, missed opportunities, and strained relationships. Words can build bridges—or create walls. And often, it's not what we say but how we say it that makes the difference. 

 

Emotional Intelligence offers a roadmap for communicating more effectively. When we become more aware of both our emotions and the emotions of others, we can express ourselves with clarity, empathy, and impact. 

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8 months ago
9 minutes 41 seconds

EQ@Work
E3: The Heart of Connection

Relationships are more than just the people we interact with daily—they're the fabric of our lives. They shape how we experience the world and how we impact those around us. Yet, building genuine connections often feels challenging, especially when we're balancing the demands of leadership, career growth, and personal life. 


Think of a time you felt truly connected to someone at work or in life. Maybe it was during a tough season when a colleague checked in on you, not out of obligation but genuine care. Or perhaps you were that person—offering a kind word or thoughtful support during a challenging project. Moments like these don't happen by accident. They're born out of intentional connection. 

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8 months ago
11 minutes 24 seconds

EQ@Work
E2: Unlocking You

How can you improve if you don't know where you're starting? Self-awareness gives you clarity about your strengths, challenges, and the habits that either help or hinder your progress. Spiritually, self-awareness invites us to pause and ask God for wisdom.  


Proverbs 3:6 says, "In all your ways acknowledge Him, and He shall direct your paths." When we're aware of who we are and where we need guidance, we create space for God to work in our lives and align us with His plan. 

Your goals this year will require you to navigate challenges and setbacks, and emotional awareness will be your anchor. 

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9 months ago
13 minutes 43 seconds

EQ@Work
E1: Sticking To Your Goals

In this episode, we'll explore practical tips to keep that fire alive throughout the year. From strategies for maintaining focus to aligning your goals with your purpose, this episode will equip you to make 2025 the year of follow-through. 

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9 months ago
11 minutes 21 seconds

EQ@Work
Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence