Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.

We're stepping into the ring with fear and Ramona Pascual, MMA fighter and Hong Kong's first female to fight in the UFC. The depths of fear can be truly paralysing -- fear of failure, fear of being judged, fear of being different -- so how does Ramona's experience training as a combat fighter translate into a masterclass for equanimity? Our conversation explores the crippling feeling of defeat, overcoming that time and time again, building the mental conviction to reset, while always viewing fear as a fuel for growth.
Hosted on Acast. See acast.com/privacy for more information.