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Equal Inspired
Equal Inspired
32 episodes
18 hours ago
Welcome to Equal Inspired, the Inclusive Podcast, brought to you by Equal IT. Representation matters; we’re here to share empowering stories, career journeys, lessons learnt and advice to inspire others. Join us on our mission to create a diverse, inclusive and equitable universe.
Show more...
Technology
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All content for Equal Inspired is the property of Equal Inspired and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Equal Inspired, the Inclusive Podcast, brought to you by Equal IT. Representation matters; we’re here to share empowering stories, career journeys, lessons learnt and advice to inspire others. Join us on our mission to create a diverse, inclusive and equitable universe.
Show more...
Technology
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29 | How to Regulate Your Nervous System at Work for Better Focus & Productivity w/ Emma Smedslund
Equal Inspired
40 minutes 17 seconds
6 months ago
29 | How to Regulate Your Nervous System at Work for Better Focus & Productivity w/ Emma Smedslund

The incredible Emma Smedslund, Engineering Manager, Spiritual Wellbeing Coach, Certified Agile Leader joins us!


For a heartfelt chat packed with transformative insights to help you reconnect with your purpose, manage burnout, and take your career and life to the next level.


Gain practical strategies for:


- Leading with authenticity and intention

- Combating your inner critic to grow confidence

- Managing stress and burnout in high-pressure roles

- Building self-awareness through mindfulness and rest

- Navigating career transitions with clarity and self-compassion


This conversation offers the guidance you need to reclaim your power, regulate your nervous system, and lead with intention.

Equal Inspired
Welcome to Equal Inspired, the Inclusive Podcast, brought to you by Equal IT. Representation matters; we’re here to share empowering stories, career journeys, lessons learnt and advice to inspire others. Join us on our mission to create a diverse, inclusive and equitable universe.