Listen in as Ali and Steph chat with Pro-Activity’s lead strength and conditioning coach, Chris Gahagan, to hear his insights on the importance and practical application of specificity in training for optimal sport performance. As coach to many conference, state, and national championship athletes across a wide variety of sports, Chris shares his gems on programming fundamentals that lead to success across disciplines while Ali and Steph connect to applications in the sport of equestrian. Chris also dives into some of the less tangible benefits of well programmed strength and conditioning, such as a lifelong positive relationship with fitness for health and wellness benefits, mental strength, and resilience building.