Warning: Explicit language Adrian Tan's Journey from Burnout to Balance (#NoMoreBosses) In this episode of the EP.IC Podcast, host Edric chats with Adrian Tan about his rollercoaster ride in the business world. Adrian opens up about his early days, dealing with burnout, and eventually deciding to go solo. They discuss the often-overlooked topic of employer wellness, and Adrian shares his tips on stress management, saying no, and finding the right work-life balance. He also talks about his switch to marketing, the challenges he faced, and his new book 'No More Bosses.' Whether you're a seasoned business owner or just starting out, this episode offers real, relatable advice on navigating the ups and downs of entrepreneurship. Be sure to like, comment and subscribe! Produced by: Kaleoscopic Communications Pte Ltd Hosted by: Edric Poon Guest: Adrian Tan Filming location: Poddster Singapore Timestamps 00:00 Trailer 00:30 Welcome to the Epic Podcast 00:37 Season Focus: Employer Wellness 01:20 Guest Introduction: Meet Adrian 01:42 Adrian's Entrepreneurial Journey 02:37 The Reality of Running a Business 05:13 Transition to Solopreneurship 08:27 The Challenges of Marketing 13:47 Dealing with Burnout and Stress 17:11 Coping Mechanisms and Lessons Learned 22:43 Frameworks for Managing Fear and Regret 25:44 The Struggle with Self-Criticism 26:49 Balancing Criticism and Praise 27:15 Cultural Tendencies and Contentment 28:41 Managing Stress and Overthinking 29:52 The Importance of Validation 32:01 The Trap of Overachievement 32:40 Setting Realistic Goals 42:14 The Power of Saying No 44:14 Quick Fire Round 47:22 Conclusion and Contact Information