We’re always breathing, yet we’re mostly unaware of its amazing potential. 

Heightened oxygen levels hold a treasure trove of benefits, and breathing deeply unlocks them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. 

Over time, human beings have developed a heightened focus on our "brain" and have become increasingly dissociated from our bodies. Every day, we work and we think, but we've forgotten about having awareness of our entire body. 

Humans have a unique problem of not being able to automatically release tension from our bodies and our bodies store up stress and cortisol hormones over time. This builds up and we get used to carrying all that emotional weight around - yes literally - we sometimes hold our breaths and forget to breathe. We can become more rigid in our physical postures, less expressive with our faces and voice, along with other manifestations. 

I see this problem so acutely in Asian societies, and being Asian myself, I wanted to share my personal breakthroughs and how my daily practice of deep breathing can make you a better communicator and more importantly, more relaxed, healthy person. 

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