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Jeremy Lipkowitz is a mindfulness coach, meditation teacher, and host of the Unhooked podcast. In this episode, he shares how neuroscience and Buddhist practice helped him break free from porn addiction—and why recovery is really about learning healthier ways to cope. We explore dopamine, shame, trauma, and the practical role mindfulness plays in creating real change.
Connect With Jeremy
Website: https://jeremylipkowitz.com
Moments From The Show:
00:00 – Intro
03:00 – Jeremy’s story of porn addiction and recovery
09:00 – The neuroscience of addiction and dopamine
14:00 – Addiction as coping and unhealthy escape
20:00 – Why social media is addictive: the three A’s
26:00 – Why awareness matters for real change
33:00 – The role of mindfulness in recovery
39:00 – Meditation misconceptions and religion
47:00 – How to start mindfulness when restless
55:00 – Neuroplasticity and habit change
1:00:00 – Jeremy’s free mindfulness course
My Free Self-Regulation Guide https://shorturl.at/jEJG3
My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610
My Coaching Program https://www.jesseharless.com/coaching
Submit To The Show Your Questions, Challenges, Issues, Share Your Story
https://form.jotform.com/242276390225051
Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030
Connect With Jesse
Website: https://www.entrepreneursinrecovery.com
Instagram: https://www.instagram.com/JesseHarless222
Facebook: https://www.facebook.com/JesseHarless22
Links To More: https://linktr.ee/jesseharless222
Get Your Genome Report https://thednacompany.com/jesseharless
Apollo Wearable Touch Therapy https://apolloneuro.com/entrepreneursinrecovery
The Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul. #EntrepreneursInRecovery #addiction #podcast