James Clear, the author of the bestseller Atomic Habits, and the core principles of his work on habit formation. They explain his Four Laws of Behavior Change (Make it Obvious, Attractive, Easy, and Satisfying)as a framework for building good habits and breaking bad ones. Several sources highlight the importance of identity-based habits, focusing on becoming the person you aspire to be, and illustrate various practical applications like habit stacking, temptation bundling, using habit trackers, and leveraging accountability partners. The texts emphasize that small, consistent changes compound over time, leading to significant results, and while acknowledging some critiques of the book's claims, overall endorse the utility of Clear's methods for positive change.

US AMAZON link:  https://amzn.to/4dqhYpG

Get the book on Amazon!