In this episode of The Enterprise Fitness Podcast, Mark Ottobre and Enterprise Fitness manager James Kelly go head-to-head revealing their top 5 supplements for better performance, recovery, and health. From electrolytes and magnesium to protein, creatine, vitamin D, and B-vitamins, they unpack what actually works, what’s overhyped, and the key differences between “general population” needs and what high-performing athletes should use. You’ll learn: Why electrolyte balance matters more than pre-workouts The truth about magnesium and sleep quality When protein powder is essential — and when it’s not The new research on creatine for brain and sleep health Why most people are still deficient in vitamin D Whole-food alternatives like beef liver and cod liver oil How to spot cheap, under-dosed, or low-quality supplements Mark and James also share their go-to brands, insider protocols, and the biggest supplement scams they see in the industry. 👉 Train hard. Eat well. Supplement smart. 📍 Visit MelbournePersonalTrainers.com📺 Subscribe on YouTube: @EnterpriseFitnessAU🎧 Follow @markottobre and @jameskellypt on Instagram