I’m not going to sugarcoat it.   2023 has been a very challenging year.   We've had a lot of downs, from our Facebook accounts being hacked to seemingly endless delays in moving to our new studio.   But we’ve also had a lot of wins!   We released The Enterprise Diet, revamped our Podcast, refreshed our websites, and managed to grow and promote many of our trainers.   But often, we get too busy focusing on what didn’t happen rather on the gift of what did.   In short, we have a lot to be grateful for from the year 2023.   So, we wanted to introduce you to our process of how we set goals for the new year. We don't do resolutions; instead, we engage in a Year in Review process, which fellow fans of Tim Ferriss might also be familiar with.   Grab a blank piece of paper and divide it in two.   On one side, make a column, 'do more,' and on the other, 'avoid.   Then go through your diary, calendar or Google planner from the start of the year and look at all the appointments that brought you dread… put them in the avoid column.   Then, all the things that brought your excitement, growth or you felt positive about, put them in the ‘do more’ column.   At the end, you’ll have a list. My guess is on both sides, you’ll have people, places and things, some of which bring you pain and lead you on a downward spiral, the other, bringing you joy, support and helping you go where you want.   It's a super simple yet powerful reflection exercise.   But I get it; these things sound good in theory, so Ari and I will go first…   Check out this week's episode of the Enterprise Fitness Podcast: 2023, Enterprise Fitness Year in Review!     We cover:   Tips for journaling and writing down your goals The power of green light thinking Death of Identity: Letting go of identities to allow yourself to set bigger goals Warrior mindset vs king or queen mindset Getting the ‘reps in’ to create change and the mindset tools to employ Understanding trigger events like New Years and your 40th New Year Resolution Vs. the year in the review process. Concept: Impossibility thinking How to make a bad habit hard to achieve Aris goals for 2024 My goals for 2024 What’s on the card for Enterprise 2024     My guess is, you’ll probably relate to this podcast a lot and it will help you set goals for your 2024.   Merry Christmas!     Mark Ottobre Enterprise Fitness