In this episode, Enterprise Fitness General Manager and Master Coach James Kelly teaches you How to Strength Train for Sports and Performance.  Welcome to a game-changing episode of the Enterprise Fitness Podcast! In this insightful session, General Manager and Master Coach James Kelly shares his wealth of knowledge on "How to Strength Train for Sports and Performance." This episode is a special feature taken from our Elite Results Bootcamp held in December 2023, a pivotal event that educated clients and trainers across the globe. Join us as James delves into the intricacies of strength training tailored for athletic performance. Whether you're an aspiring athlete, a seasoned sports enthusiast, or a fitness trainer aiming to elevate your clients' potential, this episode offers valuable insights and practical tips. James covers a range of crucial topics, including the principles of sports-specific strength training, designing effective workout programs, and the importance of balancing strength, agility, and endurance. He also addresses common myths and misconceptions about strength training in sports. Listeners will benefit from James's extensive experience and his unique approach to fitness that combines scientific knowledge with practical application. Expect to come away with a deeper understanding of how to optimize your training regimen for peak sports performance. Don't miss this opportunity to learn from one of the best in the industry. Tune in, get inspired, and transform your approach to sports and performance training!