This episode is one that we didn't see coming but we had to do...We decided that we need to put the breaks on the podcast for the time being. With Dre in school and starting his clinical internships in two months the guys decided that his attention really needed to be focused on that right now. This isn't a goodbye but it is a see you later. We hope that you have enjoyed the podcast and been able to get something out of it. Keep training, keep rolling, and we look forward to getting this...
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This episode is one that we didn't see coming but we had to do...We decided that we need to put the breaks on the podcast for the time being. With Dre in school and starting his clinical internships in two months the guys decided that his attention really needed to be focused on that right now. This isn't a goodbye but it is a see you later. We hope that you have enjoyed the podcast and been able to get something out of it. Keep training, keep rolling, and we look forward to getting this...
OPEN MAT #11 - Guided Progressive Muscle Relaxation
Enter The Guard Podcast
13 minutes
2 years ago
OPEN MAT #11 - Guided Progressive Muscle Relaxation
In honor of May being Mental Health Awareness month I wanted to give you all a tool that you can use to help deal with stress and anxiety. PMR is a two-step relaxation practice to reduce stress and build awareness of sensations of tension and deep relaxation in various muscle groups. The first step in this practice is to create tension in specific muscle groups. The second step is to then release this muscle tension and begin to notice what a relaxed muscle feels like as the tension drai...
Enter The Guard Podcast
This episode is one that we didn't see coming but we had to do...We decided that we need to put the breaks on the podcast for the time being. With Dre in school and starting his clinical internships in two months the guys decided that his attention really needed to be focused on that right now. This isn't a goodbye but it is a see you later. We hope that you have enjoyed the podcast and been able to get something out of it. Keep training, keep rolling, and we look forward to getting this...
