Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
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Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
83: Making sense of nutritional supplements with Dania Brenner
EnRitched Menopause
32 minutes
1 month ago
83: Making sense of nutritional supplements with Dania Brenner
Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔 ✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by celebrities are worth your money, this episode is for you. With so much noise around nutrition and wellness, it can feel impossible to know what’s truly helpful during perimenopause and menopause. In this episode, Dr. Jessica Ritch sits down with Dania Brenner, a re...
EnRitched Menopause
Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
