Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
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Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein
EnRitched Menopause
36 minutes
6 months ago
80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein
Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause. In this episode, I sit down with two incredible guests and long-time friends: Sydney Nitzkorski, a registered dietician and fitness instructor, and Jocelyn Wittstein, a board-certified orthopedic surge...
EnRitched Menopause
Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
