Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
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Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
Our bodies change with menopause and our fitness routines should, too. Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond. Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are. ------------ Reach out to Alicia Jones: Website - Alicia Jones Healthy Living https://aliciajoneshealthyliving.com/ JOIN HER FREE MASTERCLASS on Food and Fitn...
EnRitched Menopause
Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from c...
