How to Kindly and Compassionately Address Unconscious Bias: Dawn Albert, CEO and Founder, Courage to Answer

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Enough-ism

Rev. Yugen Bond

42 episodes

3 days ago

This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Learn more about the Enough-ism movement: https://enoughism.carrd.co/

Mental Health

Health & Fitness

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All content for Enough-ism is the property of Rev. Yugen Bond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How to Kindly and Compassionately Address Unconscious Bias: Dawn Albert, CEO and Founder, Courage to Answer

Enough-ism

27 minutes 34 seconds

1 year ago

How to Kindly and Compassionately Address Unconscious Bias: Dawn Albert, CEO and Founder, Courage to Answer

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape people's identities, particularly as people with privilege. Dawn’s story is one of courage and growth. She shares how unconscious biases influence our lives. And she outlines her simple yet deeply profound techniques for how to combat your own unconscious biases on your own. Together, we’ll discuss how bringing hidden thoughts to light can lead to meaningful change—not just within ourselves, but in the world around us.

We'll also explore how to step into greater self-awareness with kindness and compassion. And why self-love is about acknowledging the thoughts we’ve inherited, sitting with them, and choosing to grow from them. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE HOST: Rev. Yugen Bond, producer and host of the Enough-ism Podcast, has two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | NEW E-BOOK JUST DROPPED: Enough-ism: This Minimalist Wants More: https://www.amazon.com/Enough-ism-This-Minimalist-Wants-More-ebook/dp/B089QTFC5C | CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @EnoughismPodcast | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence. | You are enough. <3

More resources from Dawn:

To learn more about Dawn's work with white people on racial resilience, click here (https://www.couragetoanswer.com/racialresilience)
If you're a white person or leader (at any level) who wants to become a better ally and/or lead more inclusively and powerfully, click here for a free 90-minute racial resilience assessment with Dawn Albert. You'll leave with an understanding of your strengths and growth areas and a 6-month plan for developing white racial resilience specific to your needs, goals and leadership. [link: https://calendly.com/dawn-albert/racialresilienceassessment]