How to Journal for Mental Health: A Path to Healing and Self-Discovery

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Enough-ism

Rev. Yugen Bond

42 episodes

4 days ago

This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Learn more about the Enough-ism movement: https://enoughism.carrd.co/

Mental Health

Health & Fitness

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All content for Enough-ism is the property of Rev. Yugen Bond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How to Journal for Mental Health: A Path to Healing and Self-Discovery

Enough-ism

18 minutes 47 seconds

2 years ago

How to Journal for Mental Health: A Path to Healing and Self-Discovery

Journaling is a beautiful way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and begin to understand them better, set goals and intentions, focus on the positive, and connect with yourself more deeply. CONTACT INFO: Can’t get enough of Enough-ism? YouTube and Venmo @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.