How to Be a More Minimalist Mama: Dr. Emily Knell Spaeth on Parenting with Purpose

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Enough-ism

Rev. Yugen Bond

42 episodes

3 days ago

This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Learn more about the Enough-ism movement: https://enoughism.carrd.co/

Mental Health

Health & Fitness

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All content for Enough-ism is the property of Rev. Yugen Bond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How to Be a More Minimalist Mama: Dr. Emily Knell Spaeth on Parenting with Purpose

Enough-ism

23 minutes 56 seconds

11 months ago

How to Be a More Minimalist Mama: Dr. Emily Knell Spaeth on Parenting with Purpose

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum.

Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains how the simplest tools (i.e. breathing) can create profound growth for you and your baby. Together, we’ll discuss how to shift from purchasing “all the things” to prioritizing mindful connection and self-trust as parents.

We also explore:

Why less stuff and more support lead to a stronger start for your baby.
The myths around labor and postpartum that leave many parents unprepared.
How trusting your body and intuition can simplify even the most overwhelming moments.

Whether you’re a new parent, expecting, or simply curious about a minimalist approach to family life, may you find something valuable in our conversation.

CONTACT: enoughismpodcast@gmail.com
SUPPORT THE SHOW: Venmo @EnoughismPodcast

In the spirit of Enough-ism, we have no social media presence. You are enough. <3

Learn more about Emily here: https://www.bewellbabypdx.com/