How Journaling Helped Former Psych Ward Patient, Peter Vox, Rebuild His Life

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Enough-ism

Rev. Yugen Bond

42 episodes

4 days ago

This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Learn more about the Enough-ism movement: https://enoughism.carrd.co/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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How Journaling Helped Former Psych Ward Patient, Peter Vox, Rebuild His Life

Enough-ism

15 minutes 50 seconds

2 years ago

How Journaling Helped Former Psych Ward Patient, Peter Vox, Rebuild His Life

Peter Vox, a retired school teacher and professional musician from New York, long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book ,"The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his mental health journey and recovery, which he says is always an ongoing journey. In this episode, Peter talks about finding healing from within a psych ward through therapeutic writing and finding purpose after three different suicide attempts. He is now a certified specialist in mental health and an advocate for people with mental illness. This show aims to address mental health head-on, challenge ongoing mental health stigma, and help others find their own life purposes and passions, in their own ways. | ABOUT PETER: Hear a preview of "The Psych Ward Notes" here: https://www.youtube.com/watch?v=5gY8uawZroc&ab_channel=DWMvideos and follow Peter here on Facebook: https://www.facebook.com/peter.vox5150 | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. GIVE THANKS: Support the show over on Venmo at @EnoughismPodcast. | Music by ComaStudio from Pixabay, Song "Beautiful Light Music"