How Does Journaling Promote Mindfulness? Guided Meditation to Release Your Subconscious

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Enough-ism

Rev. Yugen Bond

42 episodes

4 days ago

This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Learn more about the Enough-ism movement: https://enoughism.carrd.co/

Mental Health

Health & Fitness

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All content for Enough-ism is the property of Rev. Yugen Bond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How Does Journaling Promote Mindfulness? Guided Meditation to Release Your Subconscious

Enough-ism

33 minutes 55 seconds

1 year ago

How Does Journaling Promote Mindfulness? Guided Meditation to Release Your Subconscious

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space.

WHAT TO EXPECT[00:00] Introduction to the meditation and journaling setup.[01:00] Beginning of the meditation, focusing on comfort and transition into a meditative state.[03:00] Visualization in a stadium, awaiting a favorite performer.[05:00] Transformation of the audience into orbs of light, symbolizing support.[07:00] Interaction with a ball of light, representing positive affirmations.[09:00] Meeting a guiding figure and self-reflection.[11:00] Envisioning future happy moments.[13:00] Acknowledging common human desires and values.[15:00] Free flow journaling to conclude the meditation.ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.

CONTACT INFO: Can’t get enough of Enough-ism? YouTube and Venmo @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.