Acro yogi and Your Aligned Purpose founder, Andrew Sealy, joins me this week to discuss breath work, the value of meditation, and how having an 'innerstanding' can help lead to a better quality of life. We go beyond the traditional conversation around yoga as a self healing practice and explore its interconnectedness to Earth stewardship and ecoconsciousness. We get a reality check on the Sixth Extinction and Andrew talks me through his latest project for Headspace. Together we take a deeper look at biodiversity, the consequences of the developed world, and ways we can all be of greater service to one another and ourselves.


Connect with me on social on

Instagram - https://www.instagram.com/lisaborders/
Twitter - https://twitter.com/Lisa_M_Borders