The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
All content for Enlightened by Aoife is the property of Enlightened by Aoife and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
S2E4: Embracing Change, Setting Boundaries, and Finding Courage with Sharon Redmond, Mindset Coach.
Enlightened by Aoife
1 hour 14 minutes 45 seconds
2 years ago
S2E4: Embracing Change, Setting Boundaries, and Finding Courage with Sharon Redmond, Mindset Coach.
🎙️✨ Join us in this engaging podcast episode as Sharon Redmond, a Mindset Coach for Leadership specialising in change. Sharon shares her expertise on topics such as change, boundaries, courage, and self-worth. We explore the difference between coaching and counseling, breaking change into manageable pieces, and using the DBT Emotional Regulation skills to manage our energy and pursue what we really want in life. 💜✨
In a candid discussion, we share personal stories of overcoming challenging life events, including evictions, health issues, and breakups. We highlight how these moments of change can feel like our lives are falling apart but also present exciting opportunities for growth. We discuss the physical effects of stress, the launch of my positive coping mechanism jewellery range, and the importance of being the coach we wish we had during difficult life experiences. ❤️🩹✨
Throughout the episode, we touch on powerful themes such as vulnerability, self-compassion, and the ever-moving goalposts of self-acceptance. We explore the impact of societal pressure to succeed and how it can affect our sense of self-worth, leading to burnout. We dive into the challenges of people-pleasing, good-girl syndrome, setting boundaries, and learning to prioritise our own well-being. 🥰✨
Listen as we share insights on reframing negative self-talk, finding the language to express our needs, and the importance of support circles during the healing process. 🎧✨
We discuss the masks we wear in the world and how they can be coping mechanisms for managing rejection sensitivity disorder(RSD). 🎭 We also explore the reality of healing in a world obsessed with perfection and the importance of choosing to pursue joy even in the midst of our difficult emotions. 😅✨
Throughout this episode, Sharon's resilience shines through as she shares her own experiences of overcoming personal and professional challenges. Her wisdom and guidance offer hope and inspiration to listeners seeking personal growth, resilience, and self-compassion.💜
🫢🙉 Please note that this episode contains adult humor, and a warning is issued for young listeners.
I really enjoyed this episode and genuinely feel it’s very powerful. I hope you get something lovely from it!
Wishing you hope, happiness and healing
Aoife x
Enlightened by Aoife
The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
