The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
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The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
E7: Advise on Reaching Out For Mental Health Support
Enlightened by Aoife
26 minutes 39 seconds
3 years ago
E7: Advise on Reaching Out For Mental Health Support
In this episode I talk about how scary it is reaching out for help as well things I found helpful and tips I wish I knew back then. I also talk about it the walk of shame you have to do to rebuild relationships after you withdraw from the world when in the height of emotional distress. Please head over to @enlightedbyaoife Instagram page and shoot me a message to say what you liked or would like to hear more of. IDE really appreciate all of the support and feedback! Thank you so much for listening 💜✨ Some supports are --> Aware
Depression & Bipolar Disorder Support
www.aware.ie
Tel: Freephone 1800 80 48 48 (available 7 days, 10am-10pm). Or Pieta House
Free therapeutic support to people who are in suicidal distress and those who engage in self-harm.
T: 1800 247 247
W: www.pieta.ie or The Dublin Rape Crisis Centre
For people who have experienced sexual assult, rape or childhood sexual abuse.
National 24 Hour Helpline:
1800 77 88 88
https://www.drcc.ie/ or Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair Helpline: 116 123 or Spunout.ie's text message support service is available 24 hours a day, seven days a week. They provide in-the-moment anonymous support and problem-solving when you need it most. Text SPUNOUT to 086 1800 280 to begin.
Enlightened by Aoife
The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
