The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
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The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
E6: Core Beliefs, Listening to Our Inner Child and Challenging Our Negative Critic
Enlightened by Aoife
24 minutes 36 seconds
3 years ago
E6: Core Beliefs, Listening to Our Inner Child and Challenging Our Negative Critic
In this episode we look at recognising how our core beliefs often stem from unmet needs of our inner child. If these issues are not addressed and we can find them showing up and effecting our adult relationships, career and even our relationship with ourselves. We delve a little deeper into this, addressing how these negative core beliefs can often be backed up by our internal critic only giving them more power and control over our lives. We ultimately have two choices, we can be our own bully and continue to tear ourselves down and ruminate on our flaws or we can be our own cheerleader, lifting ourselves up. No one has access to your internal dialogue, you are the only one who can write or even re-write the script to how you talk to yourself. I ask you this, would you talk to your best friend the way you talk to yourself? If not I think it’s time for a change. You deserve the love and kindness we often so freely give to others. It’s about time you give it to yourself!! I really appreciate you listening to my podcast, if you would like more content like this along with some tips, tricks and skills follow me on Instagram @EnlightenedbyAoife :) I hope you have a lovely day, thanks again for listening 🙏🏻✨💜
Enlightened by Aoife
The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
