The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
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The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
E5: The Impact Social Media Has on Our Mental Health
Enlightened by Aoife
36 minutes 25 seconds
3 years ago
E5: The Impact Social Media Has on Our Mental Health
Im not shaming social media by any means however it is important to realise both the positive and negative impact on our mental health. It connects us to friends and people we may not have been able to stay in touch with which is great. It can also have a negative impact, from fake profiles, to comparing ourselves to filtered realities and unrealistic modified bodies. Social media has so much power over us, our wellbeing and our values. If you can be anything online
Enlightened by Aoife
The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
