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Enlighten U
Eastern Michigan University
22 episodes
3 days ago
Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.
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Mental Health
Health & Fitness
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All content for Enlighten U is the property of Eastern Michigan University and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.
Show more...
Mental Health
Health & Fitness
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Unmasking Pressure: Imposter Syndrome, Perfectionism, & LGBTQ+ Identity
Enlighten U
56 minutes 42 seconds
8 months ago
Unmasking Pressure: Imposter Syndrome, Perfectionism, & LGBTQ+ Identity

EMU’s award-winning mental health podcast for students is taking a look at a variety of topics in this episode, including perfectionism, imposter syndrome, and the LGBTQ+ community. EMU senior public relations and communications double major Gavin Millard joins to discuss his experiences as a gay man who, like many, occasionally fights against the negativity of imposter syndrome and perfectionism.  Mental health expert Aesha Mustafa, Ph.D., talks about how to support members of the LGBTQ+ community, ways to combat imposter syndrome, and how sometimes, anxiety and perfectionism can be helpful.

Enlighten U
Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.