The Powerful Impact of Optimism

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Enlighten U

Eastern Michigan University

22 episodes

3 days ago

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.

Mental Health

Health & Fitness

RSS

All content for Enlighten U is the property of Eastern Michigan University and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Powerful Impact of Optimism

Enlighten U

37 minutes 8 seconds

6 months ago

The Powerful Impact of Optimism

EMU’s award-winning mental health podcast for students is exploring how positivity and optimism can enhance our lives. Student guest Shayla Mostyn, an EMU junior majoring in sociology, joins the show to share about her wildly popular TikTok account, which focuses on positivity. She also discusses how she spreads joy through her content and in real life – and provides advice to students thinking of sharing their own content online. Resident mental health expert Aesha Mustafa, Ph.D., talks about what toxic positivity is, how being positive impacts mental health, and emotional regulation.