This empowering episode of EMU’s award-winning mental health podcast for students dives into the often-painful world of body image and how it affects self-worth, self esteem, and overall mental health. Recent graduate Antonio Byrd openly shares his personal story of devastation and triumph, and all the lessons he learned on his journey to finding confidence beyond the mirror. Resident mental health expert Aesha Mustafa, Ph.D., contributes to the conversation by breaking down the connection between body image and emotional well-being. Whether you're on your own journey to body acceptance or supporting a friend, this episode is full of insight, inspiration, and encouragement.