Holiday grief and healing are the focus of December’s episode of “Enlighten U,” EMU’s award-winning mental health podcast for students. EMU grad student and student-athlete Kyra Buffen discusses her deeply personal journey through grief and loss, beginning with the death of her mother during her freshman year of high school. Mental health expert Aesha Mustafa, Ph.D., delves into the stages of grief, how to support someone grieving, what grief exhaustion can look like, and strategies for healing.