S3 E4: Bad Bitches have Anxiety

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Enlighten Me

24 episodes

4 days ago

Welcome to Enlighten Me! We’re just a pair of gals navigating this crazy thing called life. Oh, by the way, in case you missed it, we're actually cousins. Enlighten Me isn't a step-by-step guide; it's your channel for spiritual exploration! We're here to spill our experiences, hoping you'll nod along and hug the wild ride of life. We're passionate about creating a safe space for your deep dives into self-discovery. We are so excited you’re here!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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S3 E4: Bad Bitches have Anxiety

Enlighten Me

54 minutes 51 seconds

1 year ago

S3 E4: Bad Bitches have Anxiety

Hi friends! It's so lovely to have you here. Does your anxiety get the best of you sometimes? Well, girl same..

In this episode:

- 00:00 Detox challenge debrief + Life Updates

- 19:00 Personal experience w/ Anxiety

- 28:26 Current anxiety triggers/ Coping

- 42:41 Somatic healing practices

- 48:00 Positive Affirmations

We hope you enjoy this episode!

With Love & Light,

Mila & Lex

Subscribe to our Youtube Channel: https://www.youtube.com/@EnlightenMe.Podcast

Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk