Ep 119 - Wisdom on the Camino with Kristy Donaldson

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enLIFEned

Jen Hamilton

120 episodes

2 days ago

The enlightened journey of life. The enLIFEned podcast is not just about personal development or spirituality, we are going deeper and broader and my gosh we are going to have a blast along the way.I am all about living the enlightened journey of life. It’s funny because there’s so much talk about ‘enlightenment’ and by trying to reach that state of being, we end up bypassing life! We are here, on earth, in this time and space in human form and the time is so short, and you’ll come away feeling motivated, empowered and inspired to live your best possible life! You’re going to hear stories, musings, and experiences from me personally, and I will be interviewing some absolutely epic humans that I know you’re going to love. We’ll be going to places that will transform how you think, how you view the world and there will be invitations to dive deep and do some self-enquiry so that you can come away from each episode feeling nourished in your soul! Nothing will be off the table here!

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Spirituality

Religion & Spirituality

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Ep 119 - Wisdom on the Camino with Kristy Donaldson

enLIFEned

1 hour 1 minute 46 seconds

2 months ago

Ep 119 - Wisdom on the Camino with Kristy Donaldson

Kristy Donaldson is an Embodied Transformation Facilitator, shadow integration guide, and breathwork practitioner. She trains and certifies coaches, practitioners, and awakening leaders in embodied transformation and breakthrough breathwork, equipping them to hold safe, ethical, and powerful spaces for deep change.

Her teachings blend shadow integration, somatic practices, and breathwork with a focus on sovereignty, integrity, and embodied leadership. Kristy is also the founder of The Resilient Breath, bringing nervous system regulation and resilience practices into corporate settings for leaders and teams.

Whether guiding practitioners in certification, or supporting organisations through breath-led resilience, Kristy’s work is grounded, transformative, and designed to ripple change into every layer of life.

In this episode, Jen and Kristy explore the realms of spirituality, personal development, and the journey of self-discovery. They discuss the evolution of healing practices, the impact of social media on spirituality, and the importance of returning to one's true self. Kristy shares her personal experiences, including her transformative journey on the Camino, and emphasizes the significance of open conversations about taboo topics like sex and death. The episode concludes with reflections on the meaning of life and the essence of God.

Connect with Kristy on Instagram: https://www.instagram.com/awakenwithkristy

and on TikTok: https://www.tiktok.com/@awakenwithkristy

To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love

Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.