“How the pursuit of joy and wonder can change your life.” Sounds bold, right? But Dr. Mike Rucker, author of The Fun Habit, swears it’s not just theory—it’s science. He shares how fun beats burnout, sharpens focus, and helps you stay human, even when you’re living life OTR. We dig into why fun isn’t fluff—it’s fuel—and how building small moments of joy can help you focus better, stress less, and actually enjoy the life you’re working so hard for. Dr. Rucker explains how tiny “micro-moments” o...
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“How the pursuit of joy and wonder can change your life.” Sounds bold, right? But Dr. Mike Rucker, author of The Fun Habit, swears it’s not just theory—it’s science. He shares how fun beats burnout, sharpens focus, and helps you stay human, even when you’re living life OTR. We dig into why fun isn’t fluff—it’s fuel—and how building small moments of joy can help you focus better, stress less, and actually enjoy the life you’re working so hard for. Dr. Rucker explains how tiny “micro-moments” o...
#61 QUIT Smoking, Vaping the EASY Way with Wayne Spaulding
Enjoying Life OTR
1 hour 6 minutes
11 months ago
#61 QUIT Smoking, Vaping the EASY Way with Wayne Spaulding
What if quitting smoking, vaping or drinking could be as easy as flipping a switch in your brain? On Enjoying Life OTR, join us for a transformative conversation with Wayne Spaulding, who shares his compelling journey of overcoming addiction through the Alan Carr method. We unravel the misconceptions about addiction and discuss the idea that quitting doesn't have to be an arduous, painful process. With personal anecdotes and a touch of humor, Wayne and I explore the initial allure of smoking ...
Enjoying Life OTR
“How the pursuit of joy and wonder can change your life.” Sounds bold, right? But Dr. Mike Rucker, author of The Fun Habit, swears it’s not just theory—it’s science. He shares how fun beats burnout, sharpens focus, and helps you stay human, even when you’re living life OTR. We dig into why fun isn’t fluff—it’s fuel—and how building small moments of joy can help you focus better, stress less, and actually enjoy the life you’re working so hard for. Dr. Rucker explains how tiny “micro-moments” o...
