Relaxation for positive self-image Audiobook by Frédéric Garnier

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Enjoy Bestselling Self-Development & Meditation Audiobooks for Free

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128 episodes

9 months ago

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Relaxation for positive self-image Audiobook by Frédéric Garnier

Enjoy Bestselling Self-Development & Meditation Audiobooks for Free

1 hour 39 minutes

8 years ago

Relaxation for positive self-image Audiobook by Frédéric Garnier

Please visit https://thebookvoice.com/podcasts/audiobook/1313/ to download full audiobooks of your choice for free. Title: Relaxation for positive self-image Author: Frédéric Garnier Narrator: Katie Haigh Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 08-30-17 Publisher: Astorg Audio Genres: Self Development, Meditation Publisher's Summary: This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life. ©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir