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In this uplifting episode of Podcast in English For You, Maria talks about natural ways to increase stamina and stay active all day without stress or artificial energy boosters. You will learn how small daily actions — like gentle exercise, deep breathing, balanced eating, and calm thinking — can help you build long-lasting energy and inner peace. Maria also explains five helpful new words — stamina, metabolism, endurance, vitality, and rejuvenate — using clear examples so you can learn English vocabulary while improving your wellness and confidence.

Main Features:

• 🌿 Slow and clear English: Specially made for English learners who want to improve listening skills through natural, meaningful topics about real life.
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• ⚡ Practical and motivational: Learn simple ways to build energy naturally and grow your English vocabulary at the same time.
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Disclaimer:

Narration in this episode is performed by an AI-generated voice. This helps deliver slow, clear English for language learners worldwide.

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