Ever had a "gut feeling" or "butterflies in your stomach"? That's not just a saying—it's your second brain talking. An entire ecosystem of trillions of bacteria in your gut is in constant communication with your head, profoundly influencing everything from your mood and anxiety levels to your memory. Our latest feature article dives into the cutting-edge science of the gut-brain axis. We break down how this conversation works and provide a simple, practical guide to eating for a happier gut and a healthier mind. (Hint: Your gut bacteria love fiber!) Ready to learn how to nurture your inner allies? Read the full story here:

https://englishpluspodcast.com/gut-feeling-how-the-hidden-world-in-your-gut-controls-your-mood-and-mind/