We optimize our phones, our schedules, and our workouts, but what about the most important hardware we own—our brain? The latest science is clear: everyday choices have a profound impact on our cognitive health. Our new feature article breaks down 7 powerful, science-backed lifestyle habits that can protect your brain, sharpen your memory, and build lasting neurological resilience. From the specific fats that fuel your neurons to the surprising power of a good night's sleep as a "brain-washing" cycle, this is your actionable guide to becoming your brain's best friend. Ready to invest in your most valuable asset? Read the full article:

https://englishpluspodcast.com/7-science-backed-habits-to-boost-your-brain-health-for-life/